What is the Best Diet Plan for me to Lose Weight?
A diet plan is a stage that most people reach only after they have gone through their share of slimming pills, natural weight loss products and exercise for weight loss. It is not long before people realize that to undertake a fitness weight loss regime, it is very necessary to concentrate on a diet plan that is ideally suited to your requirements.
When we talk about a diet plan, we do not mean one that includes taking a number of diet pills tablets, weight loss tablets or diet drugs. Instead, it is a systematic method of ensuring that you have meals that will help you reduce the required amount of calories in your diet.
Steps in Developing an Effective Diet Plan Chart
Calculate Calorie Maintenance Level
The first step in the process would be to calculate your calorie maintenance level. The calorie maintenance level is the stage at which your body will absorb the calories in your diet. For this purpose, you are first required to monitor the intake of your calories everyday. If you find that you maintain your current weight by taking the same amount of calories that you do everyday, you can treat it as your maintenance level.
Now add up the calories for, say a week, and then divide it by the number of days. This will give you an average regarding the number of calories you take in a day
Create the Weight Loss Diet Plan
Once you calculate your calories intake everyday, you are simply required to subtract 500 calories from it. Once you do so, you will get an average calories level per day that you are now required to maintain in order to lose weight. This will lead to a calorie deficit in your diet, thereby causing you to burn up your existing fat.
Eat Less, More Frequently
The secret to a good diet plan is to eat less but more frequently. Once you know what your calorie intake should be, you should spread it out into more number of meals of smaller portions. Not only will this increase your metabolism, it will also keep you feeling full.
Include Protein in Your Diet Plan
Like any good diet plan, you should have enough protein in your diet, even when you are trying to lose weight. Each gram of protein contains 4 calories. Thus, you will have to draw up a diet chart where your protein intake will not cause you to go beyond your new calorie intake level.
On an average, 0.5 grams of protein for every pound of body weight is advised for those who do not undertake much exercise. On the other hand, .6 – 1.0 grams of protein for every pound of body weight is advised for those who do undertake exercise.
Include Fat in Your Diet Plan
Though this may come as a surprise, you are advised to have some kinds of food stuff that contain healthy fat. Items such as fish, olive oil, or nuts contain the kind of fat that you should have, each gram of fat will contain about 9 calories. Your entire calorie intake should include around 30% of fat.
Include Carbs in Your Diet Plan
Including carbs in your diet is also a very important part. Once you decide how much of your daily intake calorie should be protein and fat, you can automatically assume that the rest would come from carbs. You should remember that one carb contains 4 calories.
Brown rice, sweet potatoes, beans, oatmeal and whole wheat bread are some of the items which can provide you with the carbs you need to include in your diet.