Weight Loss Workouts
Losing weight has been an issue that has bugged, irritated and even tortured many millions of people around the world, for many years. If you have been suffering or have been battling your weight problem for some time, you are sure to have undertaken innumerable exercises, read about diet tablets, natural diet tablets, diet drugs and weight reducing programs by now.
In this article, we will not offer you any magical results or workout regimes that can help you achieve your expectant figure within a matter of a few days. Rather, we will give you simple but effective suggestion on how you can undertake uncomplicated workout routines to help you attain a healthy and slimmer version of yourself without inflicting your body with slimming tablets, slimming pill tablets or any harmful weight loss tablets.
Understanding Weight Loss Better
Regardless of what you may have read or heard in the past, losing weight does not involve unmanageable diets, exertive weight loss exercise or intake of various kinds of diet pills tablets designed to make you lose weight.
The secret of losing weight lies in the fact that you have to start out with small and simple weight loss exercises and slowly develop toward a routine that will help you lose weight surely, in the right manner.
Fitness Weight Loss Regime
Given below are some simple workout exercises that you can undertake in order to get a leaner and fitter body by burning your excess fat.
Warm Up Session
Before you start out with any kind of exercise, you need to do a warm-up for your body first. This can be done by undertaking brisk walking or light running. This will help to increase your heart rate which is necessary before starting out with the exercises.
Single Leg Dumbbell Row
The first exercise that we suggest is the single leg dumbbell row. As the name itself suggests, you are required to perform this exercise standing on one leg and holding dumbbells in each hand. Pull them up against your chest and then extend your hands down again. Perform this exercise by stretching out your body at an angle of 45 degrees. Do this 10 times each session.
Pushups with Alternating Arms
The next part of the exercise and weight loss regime involves undertaking push-ups with both hands alternatively. This exercise should be undertaken with extreme caution. Start out with the position of a regular push up and then proceed to lift your left leg and right arm off the ground. After a second or two, repeat with the other two limbs. Do this 10 times each session.
Bodyweight Lateral Squat
This natural weight loss exercise is very easy to perform. First stand and step out to the right with your right leg. Make sure that the distance between your feet is equal to the width of your shoulders. Squat down gently before standing back up. Repeat the entire exercise using your left leg. Do this 20 times each session.
Single Leg Hip Extension
Lie on the floor on your back with your knees bent and feet flat on the floor. Raise one leg while pressing down with the other to raise hips off floor. Return to first position and repeat with other leg. Do this 10 to 15 times each session.
Medicine Ball V-Ups
Lie on the floor with hands stretched over head and feet stretched out. Hold medicinal ball in both hands and bend contracting your abdomen so that you raise your arms and legs to reach each other. Straighten out and then repeat all over again. Do this 10 to 20 times each session.
Once you are comfortable with the exercises given below, you can move on to some tougher routines which include:
- Table with Strap
- Supine Hip Opener
- Modified Spinal Twist
- Intermediate Front Stretch with side bend
- Downward Facing Dog